Running – Info & Packing List

We run only during daylight and in all weather conditions unless the trails become impassable. Nights and mornings can be cool, especially in mountainous areas where mist is common. During the day, temperatures range from warm to hot, with the sun sometimes being quite intense. At higher elevations, cloud cover may help moderate the heat, creating comfortable running conditions for wearing a t-shirt and shorts.

Please bring clothing suitable for all conditions. Out of respect for the communities we pass through, we require that shirts be worn at all times—singlets are acceptable, but jog-bras are not.

You will carry what you need for each running day. In addition to water and snacks, you should bring essentials such as sunscreen, rain gear, and other necessary items.

This is not a comprehensive packing list, but here are specific items we recommend for running in Tanzania. Be sure to pack enough for the 8-day run, as well as for the days before and after at the Babylon Lodge.

Essential Gear

• Sleeping bag rated to 40°F (5°C) (rental available for $30).
• Water bottles and a light backpack, fanny pack, or hydration pack for carrying daily essentials (snacks, camera, sunscreen, rain jacket, etc.).
• Running clothing according to your preference.
• Rain jacket.
• Running tights or rain pants.
• Two pairs of running shoes (to allow one pair to dry if needed).
• Casual clothing for camp.
• Sunglasses that block UV rays.
• Hat with a brim.
• Bandanas.
• Swimsuit.
• Small, quick-drying towel and washcloth.
• Small container of liquid laundry detergent for handwashing clothes.
• Thin rope and clothespins or safety pins for hanging laundry.
• Headlamp and spare batteries (for camp use only; no running in the dark).
• Sandals or flip-flops (for showers).

Energy Snacks, Sports Drinks, and Supplements

You are expected to know your personal needs for fluids, electrolytes, salt, and other supplements. Bring the necessary snacks and supplements for the full 8 days. We provide some electrolyte replacement drink powders and snacks, but availability of specific brands, types, or flavors is not guaranteed.

• Energy snacks, gels, powdered sports drinks, etc. (enough for 2,000 calories per day).
• Salt tablets and other supplements according to your needs.
• Iodine tablets or a personal portable water filtration system (in case you run out of water on the trail due to missing the support vehicle, excessive consumption, etc.).

Personal First Aid Supplies (Consult your physician as needed.)

• Sunscreen (SPF 30 or higher).
• Lip balm with sun protection.
• Hand wipes or hand sanitizer.
• Insect repellent.
• Hydrocortisone cream (for itching; check for sun sensitivity).
• Pain relievers: Aspirin, ibuprofen (also anti-inflammatory), or Tylenol.
• Blister prevention: Moleskin, Second Skin blister pads, or Bodyglide lubricant.
• Moisturizing cream.
• Band-Aids.
• Topical antibiotic.
• Ace bandage or elastic supports (for weak knees, ankles, or sore joints).
• Antibiotic medication (e.g., Cipro).
• Pepto-Bismol tablets (for stomach issues).
• Feminine hygiene products.
• For contact lens wearers: Bring a backup pair of glasses.